Get what you want
What do you want? What is it that you want to have, do, be or experience? Is your brain already stopping you from saying exactly what you...
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Paola Rosser
Mar 63 min
Rewrite Your Story: Why Coaching can be Transformative for Healing Your Subconscious Wounds
Picture this: You are sitting by a beautiful lake, the sun is shining, the birds are chirping and there is a gentle breeze caressing your...
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Paola Rosser
Feb 22 min
How to heal your subconscious trauma: Tackling Subconscious Trauma with Emotion Code and Body Code
Have you ever felt like there are invisible barriers holding you back from living your best life? Maybe you're experiencing unexplained...
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Paola Rosser
Jan 192 min
What is the difference between emotion code and body code?
I have been on the road of self-discovery and healing for years. I have tried everything to heal from my past trauma and wounds. Reiki...
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Paola Rosser
Jan 116 min
Is Healing From Childhood Trauma Possible?
As a life coach and spiritual mentor, I get these questions a lot: “How do you heal from trauma?” “Is healing from childhood trauma...
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Paola Rosser
Dec 13, 20223 min
Struggling with Seasonal Depression? Here are 10 habits you should implement to kick it out the door
If you are struggling with depression, it can be difficult to find the motivation to make positive changes in your life. However,...
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Paola Rosser
Feb 2, 20221 min
Ride The Wave
When I stand by the ocean I think about it’s vastness and how this is just a small piece of an enormous body of water. The ocean is both...
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Paola Rosser
Jan 17, 20222 min
Is this the year your life changes?
In 2006, my father died. In 2008, I lost my job due to the economy. In 2009, I was collecting unemployment. In 2010, I was drowning in...
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Paola Rosser
Oct 6, 20213 min
Are you a selfish friend?
I used to watch so many crime shows on TV and when they get to the part of describing the person who died. The newscaster always...
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Paola Rosser
Sep 16, 20213 min
Messy Hair, Don't Care Anymore
When I was little I had my hair so long it went past my butt. I actually still have semi-long hair. I truly love my hair but during the...
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Paola Rosser
Sep 9, 20214 min
The answers are out there
When I was single living in my studio apartment, I used to talk to God all the time. No, I wasn’t on my knees with a rosary in hand and...
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Paola Rosser
Aug 25, 20218 min
Restoration
I haven’t been able to catch up on some good sleep. Sleeping is my favorite thing in the whole world. I love getting a full nights rest,...
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Paola Rosser
Feb 2, 20212 min
5 Years From Now
Where do you see yourself in 5 years? This was a question that always came up on job interviews. I would ramble on about how I wanted to...
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Paola Rosser
Jan 20, 20214 min
Take the first step
This week we celebrated Martin Luther King Jr and remembered his legacy. One of my favorite MLK quotes is “Faith is taking the first step...
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Paola Rosser
Jan 13, 20212 min
You are not alone.
When I was single, I would call my sister every day just to chat about anything and everything. We would talk about what student in her...
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Paola Rosser
Dec 15, 20207 min
Love Is Real
I am about to celebrate 5 years with my husband. Officially married for 4 years but together for 5 years. On December 17th, 2015, we...
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Paola Rosser
Oct 19, 20205 min
The Key Is In Your Hands
I don’t even remember what the fight was about but I do remember running down the street to my sister’s house. I was bleeding, my head...
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Paola Rosser
Sep 30, 20204 min
River of Life
Life is always moving forward. I recently read a book by Wayne Dyer and he talked about life like a flowing river. Sometimes it is...
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Paola Rosser
Jul 24, 20203 min
Shine Bright
I’ve been hiding. I hate to say it, but I allowed more than one person to smother my light. You know that song, this little light of...
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Paola Rosser
Oct 8, 20182 min
Your Story Is A Gift
Everyone has a story. Regardless of how you grew up, your story matters and it should be shared with the world. For a long time, I used...
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