Can you really heal your inner child? When you grow up in chaos and have a childhood filled with traumatic events, your inner child can still feel wounded and unhealed. But I believe you can heal the wounded child within. But I think people misunderstand what inner child healing actually is. Many people think inner child healing means writing one letter to your younger self, crying a little, journaling for a week, and voilà you're suddenly you're healed. In my experience, he

Have you ever overreacted to something small and later wondered, “Why did I react like that?” Why did a simple disagreement feel like abandonment? Or "Why did their criticism feel like an attack?" Or "Why did someone not texting me back suddenly make me feel rejected or anxious?" The truth is, emotional reactivity is often rooted in unresolved childhood trauma. And I say that not only from years of personal healing work, therapy, and subconscious healing practices, but from

If you’ve ever searched the internet wondering, “Can I do Emotion Code on myself?” the short answer is yes. You absolutely can. In fact, I believe every human being has the ability to tap into their subconscious mind, identify emotional blocks, and begin releasing trapped emotions from the body. You do not need some expensive magnet or years of training just to get started. A simple refrigerator magnet and an Emotion Code chart downloaded from the internet is enough to begi

What do you want? What is it that you want to have, do, be or experience? Is your brain already stopping you from saying exactly what you...

Picture this: You are sitting by a beautiful lake, the sun is shining, the birds are chirping and there is a gentle breeze caressing your...

Have you ever felt like there are invisible barriers holding you back from living your best life? Maybe you're experiencing unexplained...

I have been on the road of self-discovery and healing for years. I have tried everything to heal from my past trauma and wounds. Reiki...

As a life coach and spiritual mentor, I get these questions a lot: “How do you heal from trauma?” “Is healing from childhood trauma...

If you are struggling with depression, it can be difficult to find the motivation to make positive changes in your life. However,...

When I stand by the ocean I think about it’s vastness and how this is just a small piece of an enormous body of water. The ocean is both...

In 2006, my father died. In 2008, I lost my job due to the economy. In 2009, I was collecting unemployment. In 2010, I was drowning in...

I used to watch so many crime shows on TV and when they get to the part of describing the person who died. The newscaster always...

When I was little I had my hair so long it went past my butt. I actually still have semi-long hair. I truly love my hair but during the...

When I was single living in my studio apartment, I used to talk to God all the time. No, I wasn’t on my knees with a rosary in hand and...

I haven’t been able to catch up on some good sleep. Sleeping is my favorite thing in the whole world. I love getting a full nights rest,...

Where do you see yourself in 5 years? This was a question that always came up on job interviews. I would ramble on about how I wanted to...

This week we celebrated Martin Luther King Jr and remembered his legacy. One of my favorite MLK quotes is “Faith is taking the first step...

When I was single, I would call my sister every day just to chat about anything and everything. We would talk about what student in her...

I am about to celebrate 5 years with my husband. Officially married for 4 years but together for 5 years. On December 17th, 2015, we...

I don’t even remember what the fight was about but I do remember running down the street to my sister’s house. I was bleeding, my head...